Another Rant by a Grumpy Old CrossFit Coach!
So we have a great community here at RCFN right! Well lets keep it that way! I want this to be a place of honesty, integrity and moral courage, a place where my boys grow up and learn the important things in life. If you come into our house we do not ask much of you, just hard work during the WOD, honesty about your performance and that you bring in some beer every once in a while. So where am I going with this? This morning after a WOD from hell (well at least for me) I went into the locker room to find that one of our members broke a locker. Look I get it accidents happen but MAN THE F$%K UP and come tell us, don’t sneak out of here like a coward!. Why am I being so harsh you may ask? Well a while back we had a thief and we dealt with it the same way harsh but fair and guess what, that person is gone. Cut the head off the snake I say! Please help keep our Box and our community great, WE control the atmosphere here at RCFN and the type of people we want to work out/hang out with.
That is all