AMRAP repeats - RCF NuernbergRCF Nuernberg


AMRAP repeats

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AMRAP repeats

AMRAP repeats

For 3 cycles AMRAP in 3 mins of:

10 AbMat Sit-ups

8 Push-ups

6 Pull-ups

 

Rest 2 mins between each cycle.

For each cycle restart the AMRAP.

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