Alex's Wet Dream - RCF NuernbergRCF Nuernberg


Alex's Wet Dream

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Alex's Wet Dream

Alex's Wet Dream

Pre-workout:

Ring Dips : Max Set

A single set of Ring Dips for max reps.

 

Main Workout:

Alex’s Wet Dream
For Time:500 m Row

50 AbMat Sit-ups

50 Push-ups

50 Air Squats

400 m Row

40 AbMat Sit-ups

40 Push-ups

40 Air Squats

300 m Row

30 AbMat Sit-ups

30 Push-ups

30 Air Squats

200 m Row

20 AbMat Sit-ups

20 Push-ups

20 Air Squats

100 m Row

10 AbMat Sit-ups

10 Push-ups

10 Air Squats

 

Post total time.

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