8 October 12 - RCF NuernbergRCF Nuernberg

8 October 12

8 October 12

8 October 12

6 Rounds for Time of:

30 seconds Deadlift,  AMRAP (Heavy but Movable)

30 Seconds Rest

30 Seconds Burpees AMRAP

30 Seconds Rest

Score is the total number of Burpees and Deadlifts

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