8 December 2012 - RCF NuernbergRCF Nuernberg


8 December 2012

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8 December 2012

8 December 2012

For time:

5 Front Squats, pick a heavy load

25 Pull-ups

4 Front Squats, pick a heavy load

20 Pull-ups

3 Front Squats, pick a heavy load

15 Pull-ups

2 Front Squats, pick a heavy load

10 Pull-ups

1 Front Squat, pick a heavy load

5 Pull-ups

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