7 December 2012 - RCF NuernbergRCF Nuernberg


7 December 2012

Home
WODs
7 December 2012

7 December 2012

“Nancy”

5 rounds for time of:

Run, 400 m

15 Overhead Squats, 95/65 lbs

or

“Rowing Nancy”

5 rounds for time of:

Row, 500 m

15 Overhead Squats, 95/65 lbs

There are no comments yet, but you can be the first



Leave a Reply



The Healthy Baby Code

Personal Paleo

Paleo Products