5 October 2012 - RCF NuernbergRCF Nuernberg


5 October 2012

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5 October 2012

5 October 2012

Partner “Filthy Fifty”

You and a Partner complete

50 Box Jump – 24″

50 Jumping Pull-ups

50 Kettlebell Swings 1 pood

50 Walking Lunges

50 Knees-to-elbows

50 Push Presses 45 lbs

50 Back Extensions

50 Wall Balls 20 lbs

50 Burpees

50 Double Unders

Divide reps as needed, one partner works at a time. Teams of three complete 75 of each movement


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