16 December 2013 - RCF NuernbergRCF Nuernberg


16 December 2013

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16 December 2013

16 December 2013

For Time:

1 Thruster, 50 kg

1 Chin-up

2 Thrusters, 50 kg

2 Chin-ups

3 Thrusters, 50 kg

3 Chin-ups

4 Thrusters, 50 kg

4 Chin-ups

5 Thrusters, 50 kg

5 Chin-ups

6 Thrusters, 50 kg

6 Chin-ups

7 Thrusters, 50 kg

7 Chin-ups

7 Hang Power Cleans, 50 kg

7 Handstand Push-ups

6 Hang Power Cleans, 50 kg

6 Handstand Push-ups

5 Hang Power Cleans, 50 kg

5 Handstand Push-ups

4 Hang Power Cleans, 50 kg

4 Handstand Push-ups

3 Hang Power Cleans, 50 kg

3 Handstand Push-ups

2 Hang Power Cleans, 50 kg

2 Handstand Push-ups

1 Hang Power Clean, 50 kg

1 Handstand Push-up

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