3 November: CrossFit Teens - RCF NuernbergRCF Nuernberg


3 November: CrossFit Teens

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3 November: CrossFit Teens

3 November: CrossFit Teens

Basic Skills

Squat Review

 

New Movement Development

The Pullup

 

WOD

30 Pushups
30 Squats
400M
20 Pushups
20 Squats
400M
10 Pushups
10 Squats

 

Skill Focus

Kipping Pullup

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