3 February 2014 - RCF NuernbergRCF Nuernberg


3 February 2014

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3 February 2014

3 February 2014

For time:

10 Bar Muscle Ups (Sub Burpee Pull-ups)

— then —

3 rounds of:

10 Kettlebell Swing (American)s, 24/16 kg

10 Kettlebell Goblet Squats, 24/16 kg

10 Kettlebell Sumo Deadlift High-pulls, 24/16 kg

— then —

Row, 500 m

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