3 December 2013 - RCF NuernbergRCF Nuernberg


3 December 2013

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3 December 2013

3 December 2013

Deadlift

3-3-3-3-3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets.

 

——- Then—–

Every 15 secs for 4 mins:
3 Deadlifts, 225 lbs

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