3 April 2013 - RCF NuernbergRCF Nuernberg

3 April 2013

3 April 2013

3 April 2013

Row What?

As many reps in 3 mins as you can of:

Row, 400 m

Max Double Unders

5 rounds with 2 minutes rest between rounds.

AMReps 3 mins: Rows and Max Double Unders

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