2x 5 min AMRAP - RCF NuernbergRCF Nuernberg


2x 5 min AMRAP

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2x 5 min AMRAP

2x 5 min AMRAP

Complete as many rounds as possible in 5 mins of:

3 Power Cleans, 135/95 lbs

5 Shoulder-to-Overheads, 135/95 lbs

7 Chest-to-bar Pull-ups

Rest 2 mins

Complete as many rounds as possible in 5 mins of:

3 Power Cleans, 135/95 lbs

5 Shoulder-to-Overheads, 135/95 lbs

7 Chest-to-bar Pull-ups

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