27 April 2013 - RCF NuernbergRCF Nuernberg


27 April 2013

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27 April 2013

27 April 2013

Cry Me A River WOD #1

Start a timer, 12 minutes

AMRAP 9 minutes of:

50 rope jumps (the rope has to pass 50 times your feet. Do 50 single unders or do 25 double unders or do 16 triple unders + 1 double under, or 10 single unders + 20 double unders we do not care)

20 squats

15 sit ups (touch in front of toes and behind shoulders)

10 push up (with hand release)

5 burpees (jump on a bumper)

Followed immediately by

3 minutes of rowing for calories.

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