25 Oct 2013 - RCF NuernbergRCF Nuernberg

25 Oct 2013

25 Oct 2013

25 Oct 2013

Tabata Pull-up

Tabata Push-up

Tabata Sit-up (abmat)

Tabata Air Squat

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.

Tabata score is the total reps performed in all of the intervals.

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