23 Oct 2013 - RCF NuernbergRCF Nuernberg


23 Oct 2013

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23 Oct 2013

23 Oct 2013

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Deadlift, 1.5x bodyweight

Bench Press, 1x bodyweight

Clean, 0.75x bodyweight

Set up three bars and storm through for time.

This will be done in Triples: 1 will start on DL 1 Will start on BP 1 Will start on Cleans All will use the same weight

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