23 Aug 2012 - RCF NuernbergRCF Nuernberg


23 Aug 2012

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23 Aug 2012

23 Aug 2012

4 rounds for time of:

20 Medicine Ball Cleans 20 lbs

100 ft Walking Lunge

10 Dumbbell Snatch (one arm – R)

10 Dumbbell Snatch (one arm – L)

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