Ginger's B-Day WOD - RCF NuernbergRCF Nuernberg


Ginger’s B-Day WOD

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Ginger's B-Day WOD

Ginger’s B-Day WOD

For Time:

400 m Run

5 Muscle-ups

10 Power Cleans 135 lbs

41 Burpees

82 Double Unders

41 Burpees

10 Power Cleans 135 lbs

5 Muscle-ups

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