December 2011 - RCF NuernbergRCF Nuernberg


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Travel WODs

Business Travel?  Ug.  We are sorry.  But don’t let it ruin your WOD!  Select from the following RCFN-approved workouts – No More Excuses.

■ 3 Rounds For Time:  Run 1/2 mile, 50 air squats

■ “Susan” 5 Rounds For Time:  Run 200m, 10 squats, 10 pushups
   
  


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