19 February 2014 - RCF NuernbergRCF Nuernberg


19 February 2014

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19 February 2014

19 February 2014

5 rounds, each round for time, of:

5 Dumbbell Hang Power Cleans, 45/30 lbs

10 Dumbbell Front Squats, 45/30 lbs

5 Dumbbell Push Jerks, 45/30 lbs

10 Pull-ups

Rest 1:30 between each round.

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