17 February 2014 - RCF NuernbergRCF Nuernberg


17 February 2014

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17 February 2014

17 February 2014

Establish a 1 Rep Max Power Clean and Jerk

Then

Death By Power Clean & Push Jerk

With a continuously running clock perform:

1 Power Clean & Push Jerk, 115/70 lbs in the first 1 min,

2 Power Clean & Push Jerks, 115/70 lbs in the second 1 min

3 Power Clean & Push Jerks, 115/70 lbs in the third 1 min … Continuing this for as long as you are able

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