16 AUG 2013 - RCF NuernbergRCF Nuernberg


16 AUG 2013

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16 AUG 2013

16 AUG 2013

Barbara

5 rounds, each round for time, of:

20 Pull-ups

30 Push-ups

40 Sit-up (abmat)s

50 Air Squats

Rest 3 mins between each round.

Do not include your rest in the time.

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