23 AUG 2013 - RCF NuernbergRCF Nuernberg

23 AUG 2013

23 AUG 2013

23 AUG 2013

In teams of two, with only one partner working at any given time, and partners alternating each full round, complete as many rounds and reps as possible in 20 minutes of:

10 Ball Slams (20/16)

15 Push-up (hand release)s

20 Kettlebell Swings (24kg/16kg)

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