15 April 2013 - RCF NuernbergRCF Nuernberg


15 April 2013

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15 April 2013

15 April 2013

Coregasm

10, 8, 6, 4, 2 reps of:

Turkish Get-Ups (24/16)

1 arm Kettle Bell swings

One Arm Overhead Squats.

AND yes, that is with each arm!

Coregasm

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