14 February 2014 - RCF NuernbergRCF Nuernberg


14 February 2014

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14 February 2014

14 February 2014

Hammer Light

5 rounds, each round for time, of:

5 Power Cleans, 135/95 lbs

10 Front Squats, 135/95 lbs

5 Shoulder-to-Overheads, 135/95 lbs

10 Pull-ups

Rest 1:30 between each round.

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