13 Aug 2012 - RCF NuernbergRCF Nuernberg

13 Aug 2012

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13 Aug 2012

13 Aug 2012

3 rounds for time of:

10 Dumbbell Snatches

100 m Run

15 Toes-to-Bars

100 m Run

10 Turkish Get-Ups

Go as heavy as possible for both the db snatch and turkish get up. You may use two different dumbbells if you need to.

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