13 April: CrossFit Kids - RCF NuernbergRCF Nuernberg


13 April: CrossFit Kids

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13 April: CrossFit Kids

13 April: CrossFit Kids

Basic Skills

Handstand Pushup skill
Toes-to-Bar skill

WOD
AMRAP in 12 minutes
4 Handstand Pushups
12 Toes-to-Bar (knee-raises)
15 burpees with lateral hops

Play
Med Ball Situps

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