12 October 2012 - RCF NuernbergRCF Nuernberg


12 October 2012

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12 October 2012

12 October 2012

100-60-40 reps of:

Thrusters 65 lbs

Pull-ups

Completed as a 2man team. Only 1 person can be working at a time. Post total time.

Scale weight as necessary, pull-ups to be scaled by bands.

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