12 Oct 2013 - RCF NuernbergRCF Nuernberg


12 Oct 2013

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12 Oct 2013

12 Oct 2013

Fight Gone Bad

3 rounds, 1 min per station, of:

Wall Ball, 20 lbs, 10 ft

Sumo Deadlift High Pull, 75 lbs

Box Jump, 20 in

Push Press, 75 lbs

Row (calories)

Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

 

 

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