12 Oct 2013
Fight Gone Bad
3 rounds, 1 min per station, of:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.