12 February 2014 - RCF NuernbergRCF Nuernberg


12 February 2014

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12 February 2014

12 February 2014

Front Squat 5-5-5-5-5

Use the heaviest weight you can for each set.

Rest as needed between sets.

Then

Front Squats, 115 lbs

Every 15 secs for 4 mins.

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