- RCF NuernbergRCF Nuernberg

Row 500 m for Time
Row 500 m This is an all out effort for time.
Ring Dips : Max Set
A single set of Ring Dips for max reps.
12-9-6: Deadlifts and Bench Press
12-9-6 reps, for time of:Deadlift, 315/205 lbs

Bench Press, 225/115 lbs

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