Battle of London WOD 3 - RCF NuernbergRCF Nuernberg


Battle of London WOD 3

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Battle of London WOD 3

Battle of London WOD 3

Push-ups : Max Set
A single set of Push-ups for max reps.Put each of your hands on a 25# plate. Put both of your feet on one 25# plate. And touch your chest to an abmat. You may raise your hips in the air or sag in the middle to rest, but hands and feet must stay in touch with the ground or your set is terminated.

AMRAP 20 mins: Wall Balls, Kettlebell Swing (Russian)s, Up Downs and 2 more
Complete as many rounds as possible in 20 mins of:

50 Wall Balls, 9/6 kg

40 Kettlebell Swing (Russian)s, 32/24 kg

30 Up Downs

20 Pull-ups

100 Double Unders

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