10 July 2012 - RCF NuernbergRCF Nuernberg


10 July 2012

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10 July 2012

10 July 2012

For Time:

500 m Row

25 Sit-up (GHD)s

5 Deadlifts 140 kg

400 m Row

20 Sit-up (GHD)s

4 Deadlifts 140 kg

300 m Row

15 Sit-up (GHD)s

3 Deadlifts 140 kg

200 m Row

10 Sit-up (GHD)s

2 Deadlifts 140 kg

100 m Row

5 Sit-up (GHD)s

1 Deadlift 140 kg

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