10 December 2013 - RCF NuernbergRCF Nuernberg


10 December 2013

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10 December 2013

10 December 2013

Donkey Kong

3 rounds for time of:

5 Deadlifts 315/225#

10 HSPU

20 Burpee Box Jumps 24/20″

(40 for Andres since his wify no showed!)

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