10 Aug 2012 - RCF NuernbergRCF Nuernberg


10 Aug 2012

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10 Aug 2012

10 Aug 2012

For Time:

60 Burpees – While Partner is holding weight in the front rack

50 Box Jump (24 in.)s – While partner is hold weight in Overhead position

40 Double Unders – While partner is holding chin above the bar

30 True Push Ups – While partner is holding top of push-up position

20 Pull-up (strict)s – WHile partner is hold support on rings

10 Handstand Push-ups – While partner is holding L-Sit

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